Pilate and Yoga Class Instructors:

	Katie Anguish katie@wilmwellness.com Pilates mat and equipment instructor; owner While in graduate school for physical therapy, I was convinced to attend my first Pilates session with a friend who wanted to see what the buzz was all about. I immediately found myself in tune with the movements and the concentration required by the Pilates method. I continued on with grad school to become a Doctor of Physical Therapy with a Pediatric
	Shannon Allred Pilates mat and equipment instructor I am a Power Pilates certified teacher. I earned my BFA in Art Education from East Carolina University. While living on Maui, I discovered Pilates and the benefits it gave me in my active outdoor life. These benefits and the encouragement of my instructor convinced me to relocate to North Carolina to pursue my Pilates education. I am a firm believer that “movement heals” and I am excited to share my passion for the Pilates method with you.
	Paula Giglio Beginner and Advanced Yoga and Pilates mat instructor About 7 years ago I found myself breathing, balancing, and binding my way through my first yoga class. As the years passed, my practice progressed through personal study. It was not until I settled in Wilmington about 2 years ago, via what seemed like every city in the USA, did my personal practice become my life. Recently certified as a RYT, Pilates mat