Classes Currently Offered:

Pilates Mat (55 min) - All levels welcome in this traditional class that focuses on the basic Pilates principles of abdominal control, breathing, concentration, centering, precision, posture, & basic body awareness while working on the mat.

- Sunday with Shannon Allred at:

(9:30 AM)

- Tuesday with Shannon Allred at:

(12:00 PM)

Rates & Point System:

Classes are purchased using a virtual point card method. Each class has a point value that will be deducted after each session. This allows you the flexibility to mix & match the classes you take without having to purchase separate class cards for each type of class. You can purchase any amount of points on your virtual card from 1 to 100; however, all points expire six months from date of purchase.
Total points	Cost per point
1-19 points	$12
20-49 points	$11
50 or more points	$10
Ex: 15 pt card = 15 pts x $12 = $180.00
Group classes: Kids' yoga = .5 points Pilates mat or Yoga mat = 1 point Pilates Equipment = 2 points Semi-private: Duet (2-person) session = 3 points (each) Private: Yoga one-on-one = 4 points Pilates one-on-one = 5 points