Classes Currently Offered:
Advanced Pilates Reformer (55 min) - Challenging class for advanced Pilates clients with instructor approval
Boot Camp (45 minutes) - A challenging 45 minutes of cardio drills, strength trainings, plyometrics, and endurance work
Pilates Chair (45-50 min) - Full body workout on the Pilates MVe chair. All levels welcome. Requires advanced sign-up due to a limited number of chairs.
Pilates Chair Circuit (45-50 mins) - A fast paced interval type workout where individual chair exercises are performed in stations. Cardio involved so bring water!
Pilates Intro (55 min) - All levels class that incorporates mat, equipment, & props into a full body introduction of the Pilates repetoire. This is a great starting point for people new to the method of Pilates & will ease you into a "hard core" workout.
Pilates Mat (55 min) - All levels welcome in this traditional class that focuses on the basic Pilates principles of abdominal control, breathing, concentration, centering, precision, posture, & basic body awareness while working on the mat.
Pilates Reformer (55 min) - (Advance sign-up required!*) Classical Pilates movements on the well-known apparatus as taught by Joseph Pilates himself. Focus is on development of strength & control throughout the core while maintaining fluidity of movement.
Teen Pilates Reformer (55 min) - An exciting Pilates classes for the teens and in-betweens that want to stay in shape or slim down
Boot Camp (45 minutes) - A challenging 45 minutes of cardio drills, strength trainings, plyometrics, and endurance work
Pilates Chair (45-50 min) - Full body workout on the Pilates MVe chair. All levels welcome. Requires advanced sign-up due to a limited number of chairs.
Pilates Chair Circuit (45-50 mins) - A fast paced interval type workout where individual chair exercises are performed in stations. Cardio involved so bring water!
Pilates Intro (55 min) - All levels class that incorporates mat, equipment, & props into a full body introduction of the Pilates repetoire. This is a great starting point for people new to the method of Pilates & will ease you into a "hard core" workout.
Pilates Mat (55 min) - All levels welcome in this traditional class that focuses on the basic Pilates principles of abdominal control, breathing, concentration, centering, precision, posture, & basic body awareness while working on the mat.
Pilates Reformer (55 min) - (Advance sign-up required!*) Classical Pilates movements on the well-known apparatus as taught by Joseph Pilates himself. Focus is on development of strength & control throughout the core while maintaining fluidity of movement.
Teen Pilates Reformer (55 min) - An exciting Pilates classes for the teens and in-betweens that want to stay in shape or slim down
Rates & Point System:
Classes are purchased using a virtual point
card method. Each class has a point value
that will be deducted after each session. | |
Total points |
Cost per point |
1-19 points |
$12 |
20-49 points |
$11 |
50 or more points |
$10 |
Ex: 15 pt card = 15 pts x $12 = $180.00 | |
Group classes: Semi-private: Private: | |
