Classes Currently Offered:
Pilates Intro (55 min) - All levels class that incorporates mat, equipment, & props into a full body introduction of the Pilates repetoire. This is a great starting point for people new to the method of Pilates & will ease you into a "hard core" workout.
Pilates Mat (55 min) - All levels welcome in this traditional class that focuses on the basic Pilates principles of abdominal control, breathing, concentration, centering, precision, posture, & basic body awareness while working on the mat.
Pilates Reformer (55 min) - (Advance sign-up required!*) Classical Pilates movements on the well-known apparatus as taught by Joseph Pilates himself. Focus is on development of strength & control throughout the core while maintaining fluidity of movement.
Restorative Yoga (90 min) - Soothing class that uses meditation, bolsters, blankets, & props to cradle the body in positions that open us to healing mentally, physically, & spiritually.
Rockin' Hot Yoga (60 min) - Rock out to pop music & work out in a heated (approx. 80") yoga flow class; all levels welcome. Water necessary.
Yoga (All levels) (75 min) - Vinyasa inspired class focusing on connecting the mind & body through the breath.
Yoga Intro (75 min) - Gentle introduction to flexibility and balance through established Yoga postures. Ideal for beginners and new Yoga clients to learn the vinyasas.
Yoga/Pilates Intro (60 min) - Build core strength, fl exibility, & balance through a fusion of Pilates principles & Yoga postures.
Pilates Mat (55 min) - All levels welcome in this traditional class that focuses on the basic Pilates principles of abdominal control, breathing, concentration, centering, precision, posture, & basic body awareness while working on the mat.
Pilates Reformer (55 min) - (Advance sign-up required!*) Classical Pilates movements on the well-known apparatus as taught by Joseph Pilates himself. Focus is on development of strength & control throughout the core while maintaining fluidity of movement.
Restorative Yoga (90 min) - Soothing class that uses meditation, bolsters, blankets, & props to cradle the body in positions that open us to healing mentally, physically, & spiritually.
Rockin' Hot Yoga (60 min) - Rock out to pop music & work out in a heated (approx. 80") yoga flow class; all levels welcome. Water necessary.
Yoga (All levels) (75 min) - Vinyasa inspired class focusing on connecting the mind & body through the breath.
Yoga Intro (75 min) - Gentle introduction to flexibility and balance through established Yoga postures. Ideal for beginners and new Yoga clients to learn the vinyasas.
Yoga/Pilates Intro (60 min) - Build core strength, fl exibility, & balance through a fusion of Pilates principles & Yoga postures.
Rates & Point System:
Classes are purchased using a virtual point
card method. Each class has a point value
that will be deducted after each session. | |
Total points |
Cost per point |
1-19 points |
$12 |
20-49 points |
$11 |
50 or more points |
$10 |
Ex: 15 pt card = 15 pts x $12 = $180.00 | |
Group classes: Semi-private: Private: | |