Classes Currently Offered:

Pilates Intro (55 min) - All levels class that incorporates mat, equipment, & props into a full body introduction of the Pilates repetoire. This is a great starting point for people new to the method of Pilates & will ease you into a "hard core" workout.
 
Pilates Mat (55 min) - All levels welcome in this traditional class that focuses on the basic Pilates principles of abdominal control, breathing, concentration, centering, precision, posture, & basic body awareness while working on the mat.
 
Pilates Reformer (55 min) - (Advance sign-up required!*) Classical Pilates movements on the well-known apparatus as taught by Joseph Pilates himself. Focus is on development of strength & control throughout the core while maintaining fluidity of movement.
 
Restorative Yoga (90 min) - Soothing class that uses meditation, bolsters, blankets, & props to cradle the body in positions that open us to healing mentally, physically, & spiritually.
 
Rockin' Hot Yoga (60 min) - Rock out to pop music & work out in a heated (approx. 80") yoga flow class; all levels welcome. Water necessary.
 
Yoga (All levels) (75 min) - Vinyasa inspired class focusing on connecting the mind & body through the breath.
 
Yoga Intro (75 min) - Gentle introduction to flexibility and balance through established Yoga postures. Ideal for beginners and new Yoga clients to learn the vinyasas.
 
Yoga/Pilates Intro (60 min) - Build core strength, fl exibility, & balance through a fusion of Pilates principles & Yoga postures.
 
Rates & Point System:

Classes are purchased using a virtual point card method. Each class has a point value that will be deducted after each session.

This allows you the flexibility to mix & match the classes you take without having to purchase separate class cards for each type of class. You can purchase any amount of points on your virtual card from 1 to 100; however, all points expire six months from date of purchase.

Total points
Cost per point
1-19 points
$12
20-49 points
$11
50 or more points
$10
Ex: 15 pt card = 15 pts x $12 = $180.00

Group classes:
Kids' yoga = .5 points
Pilates mat or Yoga mat = 1 point
Pilates Equipment = 2 points

Semi-private:
Duet (2-person) session = 3 points (each)

Private:
Yoga one-on-one = 4 points
Pilates one-on-one = 5 points