Classes Currently Offered:

Advanced Pilates Reformer (55 min) - Challenging class for advanced Pilates clients with instructor approval
 
Boot Camp (45 minutes) - A challenging 45 minutes of cardio drills, strength trainings, plyometrics, and endurance work
 
Pilates Chair (45-50 min) - Full body workout on the Pilates MVe chair. All levels welcome. Requires advanced sign-up due to a limited number of chairs.
 
Pilates Chair Circuit (45-50 mins) - A fast paced interval type workout where individual chair exercises are performed in stations. Cardio involved so bring water!
 
Pilates Intro (55 min) - All levels class that incorporates mat, equipment, & props into a full body introduction of the Pilates repetoire. This is a great starting point for people new to the method of Pilates & will ease you into a "hard core" workout.
 
Pilates Mat (55 min) - All levels welcome in this traditional class that focuses on the basic Pilates principles of abdominal control, breathing, concentration, centering, precision, posture, & basic body awareness while working on the mat.
 
Pilates Reformer (55 min) - (Advance sign-up required!*) Classical Pilates movements on the well-known apparatus as taught by Joseph Pilates himself. Focus is on development of strength & control throughout the core while maintaining fluidity of movement.
 
Teen Pilates Reformer (55 min) - An exciting Pilates classes for the teens and in-betweens that want to stay in shape or slim down
 
Rates & Point System:

Classes are purchased using a virtual point card method. Each class has a point value that will be deducted after each session.

This allows you the flexibility to mix & match the classes you take without having to purchase separate class cards for each type of class. You can purchase any amount of points on your virtual card from 1 to 100; however, all points expire six months from date of purchase.

Total points
Cost per point
1-19 points
$12
20-49 points
$11
50 or more points
$10
Ex: 15 pt card = 15 pts x $12 = $180.00

Group classes:
Kids' yoga = .5 points
Pilates mat or Yoga mat = 1 point
Pilates Equipment = 2 points

Semi-private:
Duet (2-person) session = 3 points (each)

Private:
Yoga one-on-one = 4 points
Pilates one-on-one = 5 points